{"product_id":"nutri-align-fasting-salts-120-capsules-of-pure-electrolyte-capsules-for-intermittent-extended-fasting","title":"Nutri-Align Fasting Salts - 120 Capsules of Pure Electrolyte Capsules for Intermittent \u0026 Extended Fasting","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eNutri-Align Fasting Salts Fasting Electrolytes, 120 Capsules | Pure Electrolyte Capsules for Fasting - Intermittent \u0026amp; Extended Fasting | Sodium Potassium Magnesium Electrolytes | Sugar \u0026amp; Filler Free\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eNutri-Align Fasting Salts - 120 Capsules of Pure Electrolyte Capsules for Intermittent \u0026amp; Extended Fasting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor Extended Fasting: Take several servings of 3 to 6 capsules throughout the day, with plenty of water (at least one 500ml glass). Do not take more than 6 capsules at a time. Absolute daily maximum for EF is 24 capsules per day. For Intermittent Fasting: Take 2-3 capsules with a large glass of water during your fasting window. For Keto: Take 1-2 capsules with a large glass of water if you feel the symptoms of electrolyte deficiency such as headaches, fatigue and muscle cramps. Do not take together with meals - ideally, wait for at least a few hours after eating. IMPORTANT: Do not take without water - drink a large glass of water after taking the capsules. The product is highly concentrated and may cause digestive upset if taken without water.  Almost. We had to make two small tweaks to the Fasting Salts formulation for the capsules format: 1) Slightly reduced the amount of potassium due to FDA requirements for electrolyte capsule products 2) Added a small amount of calcium carbonate as a bulking agent to enable machine encapsulation. This ingredient is also a natural electrolyte salt and will not interfere with your autophagy or ketosis.  24 capsules per day is the maximum upper limit per day for Extended Fasting. Most people take less than that. For IF\/Keto, the dosage is much smaller, up to 3 capsules per day. We are all different. Your exact electrolyte requirements depend on your genetics, lifestyle, electrolyte content of your drinking water and many other factors. That's why we provide the guideline dosage as a range. You can find your own optimal level within that range based on how you feel.  The answer is yes - because that's the case for ALL electrolyte supplements during fasting. Your digestive system is extremely sensitive during your fast. So even standard table salt can potentially cause digestive upset. If that happens, try reducing the dosage. IMPORTANT: Always drink at least one large glass of water when you take the capsules.  Magnesium citrate is one of the preferred options for electrolyte supplementation within the fasting community. It is recommended by many experts and support groups. For us, it was the optimal choice based on its bioavailability, shelf life, ratio strength and water solubility. Magnesium citrate can have a laxative effect, but it would typically require higher dosages.  Daily Values (DVs) were developed for a \"standard\" Western diet. They are extremely generic even for that purpose, implying that \"one size fits all\" nutritionally - and completely off when applied to alternative WOEs like Keto and fasting. For example, many vitamins and minerals are used for digesting and metabolising macronutrients - obviously not applicable during fasting. It's a legal requirement to include DVs on supplement labels. But they are not very meaningful when applied to fasting or Keto.  This product is designed for Extended Fasting. Many of our customers do occasional EF, then revert to IF and\/or Keto as their default way of eating. So if you have some product left after your extended fast, you can continue using it in smaller dosages to support IF or Keto. If you don't practice extended fasting at all, you can get a less concentrated product with a lower sodium content. Please check out our Keto Electrolytes capsules.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ FASTING CAPSULES: Our specially formulated Fasting Salts capsules deliver a powerful combination of 655mg Sodium, 297mg Potassium, and 38mg Magnesium per 3 capsules serving. No more guesswork or having to buy separate products and mix them yourself!\u003c\/li\u003e\n\u003cli\u003e✅ NUTRI-ALIGN FASTING SUPPLEMENTS: our fasting range is designed to support your well-being throughout Extended or Intermittent Fasting. Empowering you to break away from sugar and junk food and progress towards your health and fitness goals as quickly as possible.\u003c\/li\u003e\n\u003cli\u003e✅ PURE FASTING SUPPLEMENT: Our fasting capsules are completely free from all fillers, flavorings, sugars, sweeteners and gluten. Calorie-free so won't disrupt your autophagy or ketosis. Made with Sodium Chloride, Potassium Chloride and Magnesium Citrate forms of electrolytes for optimal absorption and bio-availability.\u003c\/li\u003e\n\u003cli\u003e✅ 120 CAPSULES: Compact easy-to-swallow capsules. 6 capsules are equivalent to 1 scoop of the Fasting Salts powder. Recommended daily dosages: 12-24 capsules per day for Extended Fasting, 3 capsules per day for Intermittent Fasting, 1-2 capsules per day for Keto. See the label for our dosage calculator tool.\u003c\/li\u003e\n\u003cli\u003e✅ QUALITY ASSURANCE: Our FDA-registered manufacturing facilities are accredited with GMP, BS EN ISO 9001 and HACCP Food Safety quality certifications. Nutri-Align Fasting Salts capsules are also Halal-certified.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShipping \u0026amp; Guarantees\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ FREE standard shipping within the United States (3–6 business days)\u003c\/li\u003e\n\u003cli\u003e✅ 100% money-back guarantee for lost or damaged items\u003c\/li\u003e\n\u003cli\u003e✅ Secure checkout with encrypted payment processing\u003c\/li\u003e\n\u003cli\u003e✅ Shipping via UPS, FedEx, and USPS\u003c\/li\u003e\n\u003cli\u003e✅ Ships to lower 48 states only (no PO Boxes \/ APO \/ FPO)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReturns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 30-day hassle-free returns\u003c\/li\u003e\n\u003cli\u003e✅ Items must be unused and in original packaging\u003c\/li\u003e\n\u003cli\u003e✅ Full refund if item is not delivered\u003c\/li\u003e\n\u003cli\u003e✅ Guaranteed delivery within 6–7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment Methods\u003c\/h3\u003e\n\u003cp\u003e✅ Credit Cards, PayPal, Shop Pay, Apple Pay, Google Pay, Amazon Pay, Meta Pay\u003c\/p\u003e\n\u003ch3\u003eCustomer Support\u003c\/h3\u003e\n\u003cp style=\"text-align:left;\"\u003e✅ Questions? Contact us at \u003cstrong\u003eSupport@GiftAbay.com\u003c\/strong\u003e\u003cbr\u003eWe respond within 24 hours on business days.\u003c\/p\u003e\n\u003cdiv class=\"seo-data\"\u003e\n\u003cp\u003e\u003cstrong\u003eSEO Title:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeywords:\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory:\u003c\/strong\u003e Health \u0026amp; Household\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSubcategories:\u003c\/strong\u003e Vitamins, Minerals \u0026amp; Supplements, Minerals, Magnesium\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Nutri-Align","offers":[{"title":"Default Title","offer_id":51724441321783,"sku":"CGABL1243554","price":39.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/1560\/1207\/files\/51NBUFK6JrL._AC_SL1160.jpg?v=1772120679","url":"https:\/\/care.giftabay.com\/products\/nutri-align-fasting-salts-120-capsules-of-pure-electrolyte-capsules-for-intermittent-extended-fasting","provider":"Care.GiftAbay","version":"1.0","type":"link"}