{"product_id":"yoga-way-of-life-8-5-oz-abhyanga-oil-organic-herbal-self-massage-body-oil-ayurvedic-recipe-fl","title":"Yoga Way of Life (8.5 OZ) Abhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe FL","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003eAbhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe (8.5 FL OZ)\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eYoga Way of Life (8.5 OZ) Abhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe FL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbhyanga (Self-Massage) Guide Abhyanga, the ancient Ayurvedic practice of self-massage, is simple and deeply nourishing. If youre new to it, the first few sessions may feel overwhelmingso choose a relaxed day and take your time. As you grow comfortable, you can easily make it a part of your daily routine. How to Use the Oil: You may use the oil directly or warm it before application. To warm it, place the bowl of Abhyanga oil inside a larger vessel filled with hot water. Test a drop on the inside of your wristthe oil should feel comfortably warm, never hot. Preparing for Abhyanga: Sit or stand on a towel you dont mind staining, as oil can accumulate. Take about one tablespoon of oil at a time and begin massaging gently yet firmly. Step-by-Step Massage Technique: - Start with your face, using circular motions on the forehead, temples, and cheeks. - Massage the ears and ear lobesthey hold important marma (vital) points. - Always massage in the direction of your heart: Use circular motions on joints and the chest. - On the abdomen, follow the path of the large intestine: upward on the right side, across, then downward on the left. - Finish by spending a few minutes massaging your feet. - Massage the entire body for 1520 minutes with slow, patient movements. Before and After Bathing: Traditionally, Abhyanga oil is applied 3045 minutes before a bath to allow the herbs and oils to absorb fully. Enjoy a warm bath afterward. If needed, use a mild herbal soap to remove excess oil. Keep a dedicated towel for drying, as it may collect oil over time. When to Avoid Self-Massage: Do not practice Abhyanga: - During menstruation - After meals - In cases of indigestion or constipation - During fever or if you have broken or irritated skin - If you have a fracture or dislocation - During any physical discomfort that makes massage unsuitable\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Yoga Way of Life\u003c\/p\u003e\n\u003cp\u003eorganic herbal, body, organic, relaxation, massage tools, oil, household, wellness relaxation, ayurvedic, abhyanga, abhyanga oil, tools equipment Health \u0026amp; Household Wellness \u0026amp; Relaxation Massage Tools \u0026amp; Equipment Massage Oils\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\u003cli\u003e Package Dimensions: 8.5 x 3.25 x 3 inches; 15 ounces\u003c\/li\u003e\u003c\/ul\u003e\n\u003ch3\u003eShipping \u0026amp; Guarantees\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e FREE standard shipping within the United States (3 6 business days)\u003c\/li\u003e\n\u003cli\u003e 100% money-back guarantee for lost or damaged items\u003c\/li\u003e\n\u003cli\u003e Secure checkout with encrypted payment processing\u003c\/li\u003e\n\u003cli\u003e Shipping via UPS, FedEx, and USPS\u003c\/li\u003e\n\u003cli\u003e Ships to lower 48 states only (no PO Boxes \/ APO \/ FPO)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReturns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e 30-day hassle-free returns\u003c\/li\u003e\n\u003cli\u003e Items must be unused and in original packaging\u003c\/li\u003e\n\u003cli\u003e Full refund if item is not delivered\u003c\/li\u003e\n\u003cli\u003e Guaranteed delivery within 6 7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment Methods\u003c\/h3\u003e\n\u003cp\u003e Credit Cards, PayPal, Shop Pay, Apple Pay, Google Pay, Amazon Pay, Meta Pay\u003c\/p\u003e\n\u003ch3\u003eCustomer Support\u003c\/h3\u003e\n\u003cp\u003e Questions? Contact us at \u003cstrong\u003eSupport@GiftAbay.com\u003c\/strong\u003e\u003cbr\u003eWe respond within 24 hours on business days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Yoga Way of Life","offers":[{"title":"Default Title","offer_id":52466590613815,"sku":"CGABL2459610","price":36.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/1560\/1207\/files\/51bQZdG1ftL._AC_SL1024.jpg?v=1781369544","url":"https:\/\/care.giftabay.com\/products\/yoga-way-of-life-8-5-oz-abhyanga-oil-organic-herbal-self-massage-body-oil-ayurvedic-recipe-fl","provider":"Care.GiftAbay","version":"1.0","type":"link"}