Yoga Way of Life (8.5 OZ) Abhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe FL

Abhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe (8.5 FL OZ)

Yoga Way of Life (8.5 OZ) Abhyanga Oil - Organic Herbal Self-Massage Body Oil | Ayurvedic Recipe FL

Abhyanga (Self-Massage) Guide Abhyanga, the ancient Ayurvedic practice of self-massage, is simple and deeply nourishing. If youre new to it, the first few sessions may feel overwhelmingso choose a relaxed day and take your time. As you grow comfortable, you can easily make it a part of your daily routine. How to Use the Oil: You may use the oil directly or warm it before application. To warm it, place the bowl of Abhyanga oil inside a larger vessel filled with hot water. Test a drop on the inside of your wristthe oil should feel comfortably warm, never hot. Preparing for Abhyanga: Sit or stand on a towel you dont mind staining, as oil can accumulate. Take about one tablespoon of oil at a time and begin massaging gently yet firmly. Step-by-Step Massage Technique: - Start with your face, using circular motions on the forehead, temples, and cheeks. - Massage the ears and ear lobesthey hold important marma (vital) points. - Always massage in the direction of your heart: Use circular motions on joints and the chest. - On the abdomen, follow the path of the large intestine: upward on the right side, across, then downward on the left. - Finish by spending a few minutes massaging your feet. - Massage the entire body for 1520 minutes with slow, patient movements. Before and After Bathing: Traditionally, Abhyanga oil is applied 3045 minutes before a bath to allow the herbs and oils to absorb fully. Enjoy a warm bath afterward. If needed, use a mild herbal soap to remove excess oil. Keep a dedicated towel for drying, as it may collect oil over time. When to Avoid Self-Massage: Do not practice Abhyanga: - During menstruation - After meals - In cases of indigestion or constipation - During fever or if you have broken or irritated skin - If you have a fracture or dislocation - During any physical discomfort that makes massage unsuitable

Brand: Yoga Way of Life

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• Package Dimensions: 8.5 x 3.25 x 3 inches; 15 ounces

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